People suffering from obesity often resort to weight loss measures. But there are some people who are troubled by the problem of thinness.
People suffering from the problem of thinness include many things in their diet to increase their weight.
If some things are mixed with milk and consumed, then weight gain can be done easily.
There is a good amount of fat in jaggery. Mix jaggery in milk and consume it to gain weight.
Mix 1 teaspoon of honey in a glass of milk and consume it for weight gain. You can consume a mixture of milk and honey in the morning before breakfast or at night before going to bed.
Consuming almonds with milk also increases weight rapidly. Not only this, almond milk is also very beneficial for the skin.
The combination of banana and milk is very helpful in gaining weight. Apart from this you can also consume peanuts with milk for weight gain.
Dates are rich in vitamins and minerals. Eating dates mixed with milk is very beneficial for gaining weight.
Figs are rich in carbs and fiber. You can consume 3 to 4 figs with milk to gain weight.
This news is based on general information. For any specific information, consult an expert.